The Neck Knot Self-Help Course

This is a simple 9 step course showing hands on techniques to help you get neck pain relief. This course is for anyone who has knots in their neck and trapezius muscles and wants unique strategies that work that they can do themselves.

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Eye Self Help Secrets

A simple 5-step strategy to remove bags and dark circles under the eyes and remove eye strain and fatigue quickly and naturally in minutes.

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Neck Knot Mini Course

A free course explaining why we don't approach muscle knots correctly and different paradigm to release muscle knots in the trapezius and neck.

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