Skip to main content
Tag

Exercise For Pain

Why Pain Is Not Caused By Weak Muscles And Why Exercising May Not Work

By Health, Osteopathy, Physical Health2 Comments

Have you ever been told your pain is because one group of muscles have been over exercised? Many of my patients are told this. Therefore they are told that the solution for their pain is that they need to exercise the “weak” muscles to balance out the muscles. Many patients I see go to physical therapists and trainers believing that there will be a “magical” exercise that once they do will rid them of all pain. According to this theory once this balance is restored, then one’s pain should disappear. Although this occasionally works and I do believe exercising is…

Read More