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July 2019

3 Things I Wish I Knew About When I Was A Competitive Athlete (Part I)

By | Health, Osteopathy, Physical Health, Uncategorized | No Comments

Introduction I grew up a competitive swimmer. I started at the age of 5 and swam competitively for 17 years all the way through college. Being a swimmer, I became very self aware of my body. I had a lot of bodywork done. I knew of my strengths, weaknesses, and asymmetries.  Even though I worked hard, I always felt like I was capable of more but I didn’t know how to get there.  Having spent my career studying the human body, there are top three things I wish I knew about when I was an athlete… and, no, nutrition is…

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