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Questions About Health? Start With Nature For The Answer

By Health, Medicine, Osteopathy, Physical HealthNo Comments

These days there is so much conflicting information about health. There are so many different diets, exercise programs, medications, supplements, and more. It can become overwhelming even if you are an expert on health. Since its beginning, osteopathy has looked for answers in nature. In his book Osteopathy: Research and Practice, Andrew Taylor Still wrote, “The Osteopath who succeeds best does so because he looks to Nature for knowledge and obeys her teachings . . .” This is a great place to start and is the standard we should strive for. What Does This Mean? It seems with so many…

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Nutritional And Homeopathic Tips For Back Pain

By Health, Nutrition, Physical HealthNo Comments

Guest post by Natasha Zarrin, H.H.C.   So just about all of us have experienced some type of back discomfort. The reasons are as varied as we all are. Whether it’s chronic or a result of negotiating slippery sidewalks, having this type of irritation is no fun! To alleviate these pains most people would do well to book a bodywork appointment – osteopathic manipulation is particularly effective. In addition, there are other supportive and healing things to consider that are quite simple.   Shedding some weight might be helpful to those who are carrying a few extra pounds which are…

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The Benefits of Colon Hydrotherapy: 3 Health Advantages Related To Your Gut!

By Health, Nutrition, Physical HealthNo Comments

Guest Post By Joyce Rockwood, CCH As a colon hydrotherapist since 1997, the most common question I get asked is “What are the benefits of colon hydrotherapy?” Truth be told, the list of benefits trails as long as any line at a Bruno Mars concert! So while the following three are just the tip of the iceberg, I believe they’ll be enough to help you understand why an increasing number of people are incorporating this ancient holistic practice to their lifestyle on a regular basis. Colon Hydrotherapy 101: What’s Up Down Below? Colon Hydrotherapy assists your body in eliminating excess…

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Food And Mood: Top Ten Natural Stress Relievers

By Nutrition, Physical HealthNo Comments

Guest Post By Andrea Moss, www.mosswellness.com 1) Hot water: Excellent for settling a stressed or queasy stomach, and for relaxing and cleansing the body by stimulating our intestines and helping move waste out of our body. A simple, magical remedy which works despite its simplicity. 2) Blueberries: These berries are jam-packed with antioxidants, high in fiber and vitamin C, which help your body through the strain of stress. Blueberries’ high amounts of fiber  can help relieve the stomach cramps and constipation that can occur in times of stress. Throw them into smoothies or on top of oatmeal, or eat them…

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