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Neck Pain

How Your Glasses Or Contacts Are Causing Headaches

By Health, Osteopathy, Physical HealthNo Comments

Have you ever had headaches after getting a new eyeglass prescription? Have you ever wondered why you get those headaches? That is what we will explore in this article and some options besides surgery to improve your vision.  In order to understand what happens, we will be operating with the understanding that the bones of the head are capable of moving. More details on that later. Also it is important to understand that with vision, the eyeball will elongate or shorten based on whether you are looking at an object far away or close to you. This is so that…

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Trapezius Knot? Check The AC Joint For A Solution

By Health, Osteopathic Techniques, Osteopathy, Physical Health, Self-Help220 Comments

Get Course Access Now A “knotted” spasm in trapezius muscles is a common pain complaint. You can tell if you have one simply by squeezing the fleshy area between your neck and your shoulder. If this area is sensitive, tight, and painful, then you have “knots” in your trapezius. People often seek out massages, injections, medications, and more to get rid of these painful knots. We like to blame it on stress, backpacks, and all kinds of other reasons for this pain. Unfortunately, few people ever offer solutions that actually work because they do not understand why the knots develop…

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Tip To Help Relieve Jaw, Neck, And Head Pain

By Osteopathic Techniques, Osteopathy, Physical Health, Self-HelpNo Comments

This is a simple maneuver that I often give to my patients to help them with jaw, head, neck and even back pain. This should be done 1 to 2 times per day and no more until painful tender spots are gone. Each session should only last a few minutes. Once gone, then it can be done periodically if tender spots return. This does not replace a medical work-up and assumes that you have consulted with your general physician prior to trying this. This works best in conjunction with the Osteopathic Manipulative Treatment (OMT) patients receive. Step 1: Use the index finger…

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Is Your Neck Pain Affecting Your Life?

By Osteopathy, Physical Health2 Comments

Do you carry stress in your shoulders? When you squeeze the fleshy area between your neck and your shoulder, do you find achy, “crunchy” knots? Do you get tension headaches, have tenderness at the base of your skull, neck, between your shoulder blades, and down to the middle of your back? Do you find yourself constantly searching for a corner to press up against or massaging your neck? If you answered ‘yes,’ you may be suffering from an extremely tight trapezius muscle. How often are people suffering with tension in their necks and shoulders trying to get at least temporary relief…

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Osteopathic Considerations: What Pain Is Telling You

By Osteopathic Techniques, Osteopathy, Physical Health2 Comments

Tips For Osteopathic Physicians: Understanding how to interpret the information the body communicates can be the difference between helping a patient get pain relief or leaving them in pain. In this day and age, pain is poorly understood and pain management can be dangerous. Currently, prescription related deaths are higher than cocaine or heroine combined. To understand pain, we have to change the way we think about pain and how we approach it as practitioners. Perhaps we need to look at the bigger picture instead and consider the “forest instead of the trees.” In order to progress, we may need…

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