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Self Help

Self-Help Tips For Mild Carpal Tunnel Related Symptoms

By Osteopathic Techniques, Osteopathy, Self-HelpNo Comments

Introducing The Carpal Tunnel Release Series   Within about a couple months after the birth of my daughter, I noticed that I woke up one night with the first three fingers of both hands numb. I know this is from the median nerve being compressed, the nerve associated with carpal tunnel syndrome. After moving my hands for a bit the numbness would go away. My arms still felt sore and tight and bending my wrists forward would elicit the numbness. The next day I forgot about the numbness until I woke up the next night with the same numbness on…

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What Else Cesar Millan Taught Me About Medicine

By Health, Medicine, Osteopathy, Physical HealthNo Comments

It would always catch my attention when I would watch The Dog Whisperer television show and Cesar Millan would help dogs with self esteem problems by having the dog owners walk their dogs like if they were in a dog show. This would keep the dog to walk in a posture of confidence and from going into a posture of fear and self doubt. Walking the dog on a regular basis with its head held high like a confident dog would change the dog’s attitude and help give it confidence over time. One episode I saw, he not only adapted…

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