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Trapezius

Trapezius Knot? Check The AC Joint For A Solution

By Health, Osteopathic Techniques, Osteopathy, Physical Health, Self-Help220 Comments

Get Course Access Now A “knotted” spasm in trapezius muscles is a common pain complaint. You can tell if you have one simply by squeezing the fleshy area between your neck and your shoulder. If this area is sensitive, tight, and painful, then you have “knots” in your trapezius. People often seek out massages, injections, medications, and more to get rid of these painful knots. We like to blame it on stress, backpacks, and all kinds of other reasons for this pain. Unfortunately, few people ever offer solutions that actually work because they do not understand why the knots develop…

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Is Your Neck Pain Affecting Your Life?

By Osteopathy, Physical Health2 Comments

Do you carry stress in your shoulders? When you squeeze the fleshy area between your neck and your shoulder, do you find achy, “crunchy” knots? Do you get tension headaches, have tenderness at the base of your skull, neck, between your shoulder blades, and down to the middle of your back? Do you find yourself constantly searching for a corner to press up against or massaging your neck? If you answered ‘yes,’ you may be suffering from an extremely tight trapezius muscle. How often are people suffering with tension in their necks and shoulders trying to get at least temporary relief…

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The Five Components of the Primary Respiratory Mechanism (Cranial Concept)

By Osteopathic Techniques, Osteopathy, Physical HealthNo Comments

In 1929, William Garner Sutherland, D.O. presented the idea of Osteopathy in the Cranial Field (OCF) also referred to as cranial osteopathy. ‘Craniosacral therapy’ is not the same as OCF and that will be discussed in other articles. OCF has been controversial since its origins for many reasons. OCF was not presented as a separate treatment modality but simply as an extension of the principles of osteopathy as described and taught by Andrew Taylor Still, MD, DO, the founder of osteopathic medicine. The new concept that Dr. Sutherland described was called the ‘Primary Respiratory Mechanism’ (PRM) with five components that…

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