Category

Osteopathy

How Your Glasses Or Contacts Are Causing Headaches

By Health, Osteopathy, Physical HealthNo Comments

Have you ever had headaches after getting a new eyeglass prescription? Have you ever wondered why you get those headaches? That is what we will explore in this article and some options besides surgery to improve your vision.  In order to understand what happens, we will be operating with the understanding that the bones of the head are capable of moving. More details on that later. Also it is important to understand that with vision, the eyeball will elongate or shorten based on whether you are looking at an object far away or close to you. This is so that…

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5 Ways Your Shoes Are Deforming Your Feet

By Gait, Osteopathic Techniques, Osteopathy, Physical HealthOne Comment

An Osteopathic Physician’s Perspective Shoes are not designed to mold to the shape of our feet. Instead our feet are forced to mold the shape of your shoes. Over time, our feet lose their pliability. The interesting thing is that when pliability is lost, it becomes more painful to walk without shoes. Some people interpret this as evidence that walking barefoot is not good for them. Any time the distance between attachments of muscles is changed, weakness takes place. As humans, we abuse our feet a lot. Society has determined that high-heels and the unnatural gait they produce are “sexy.”…

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Trapezius Knot? Check The AC Joint For A Solution

By Health, Osteopathic Techniques, Osteopathy, Physical Health, Self-Help230 Comments

A “knotted” spasm in trapezius muscles is a common pain complaint. You can tell if you have one simply by squeezing the fleshy area between your neck and your shoulder. If this area is sensitive, tight, and painful, then you have “knots” in your trapezius. People often seek out massages, injections, medications, and more to get rid of these painful knots. We like to blame it on stress, backpacks, and all kinds of other reasons for this pain. Unfortunately, few people ever offer solutions that actually work because they do not understand why the knots develop in the first place….

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Are You Hurting Yourself With Each Step You Take? (Part 2)

By Gait, Osteopathy, Physical HealthOne Comment

As I discussed in Part 1 of this series, heel striking during gait is “unnatural” and prevents the body from using its natural shock absorbing mechanisms. Each jarring step can put you one step closer to shin splints. Have you ever had shin splints? If you are or ever were a runner, then you know the pain I am talking about. A sharp pain on the inside and back part of the shin bone that is worse after each high impact step you take. I spent a fair amount of time in college icing my shins as a result of shin splints….

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How Your Shoes And Orthotics Are Weakening Your Arches

By Gait, Health, Osteopathy, Physical Health4 Comments

If you are like most people, you probably have weak feet and ankles, but you do not know it. This occurs for two reasons. This post will cover only one of the reasons and the other will be explained in another post. People have a hard time accepting the idea that they could have week feet and ankles. However, the reason and the concept is simple. It is called disuse atrophy. If you have not heard of it, let me explain: Imagine you broke your arm and had a cast put on it for proper bone healing. This cast will…

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Tip To Help Relieve Jaw, Neck, And Head Pain

By Osteopathic Techniques, Osteopathy, Physical Health, Self-HelpNo Comments

This is a simple maneuver that I often give to my patients to help them with jaw, head, neck and even back pain. This should be done 1 to 2 times per day and no more until painful tender spots are gone. Each session should only last a few minutes. Once gone, then it can be done periodically if tender spots return. This does not replace a medical work-up and assumes that you have consulted with your general physician prior to trying this. This works best in conjunction with the Osteopathic Manipulative Treatment (OMT) patients receive. Step 1: Use the index finger…

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The Interrelationship Of Structure And Function: A Progression Through The First Osteopathic Principle

By Health, Osteopathy, Physical HealthNo Comments

When one first glances at osteopathic principles, there may not seem to be much depth to them. Philosophically there is nothing special about the principles. Actually many who are not osteopathic practitioners agree with osteopathic principles. What separates an osteopathic physician from others who agree with osteopathic principles is the application of the principles. Just like it is important for a runner to understand philosophically the principles of proper running, the philosophical understanding does not help if those principles are not put into place during running. Those who do not apply these principles are like the runner who understands proper…

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What Doctors Can Learn From Cesar Millan

By Emotional/Mind Health, Medicine, Osteopathy, Physical HealthNo Comments

  Cesar Millan (a.k.a. The Dog Whisperer) is a person that I greatly admire and utterly respect for what he has accomplished and the value he has added not just to my life, but the life of many. The principles he teaches have helped me deal with not only my dog, but have taught me a lot about life in general. I recently watched a video where Cesar Millan spoke candidly about attempting suicide following the death of his beloved dog, Daddy, and learning his wife, Ilusion, was divorcing him. He reported that upon waking up in a psychiatric ward…

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Do You Suffer From Pain And/Or Tension? Osteopathy Can Help

By Osteopathy, Physical HealthNo Comments

If so, how is this affecting you from enjoying your daily life? How different would your life be if you could get rid of this pain and tension? If you are ready to get rid of your aches and pains naturally, then you have come to the right place! Osteopathic manipulative treatment (OMT) could be right for you. It can be used to treat many problems including pain and tension, headaches, and more. Anyone can benefit from OMT because it works to maximize the health of the body. Visit the Yelp to read about experiences that others have had with osteopathy….

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Is Your Neck Pain Affecting Your Life?

By Osteopathy, Physical Health2 Comments

Do you carry stress in your shoulders? When you squeeze the fleshy area between your neck and your shoulder, do you find achy, “crunchy” knots? Do you get tension headaches, have tenderness at the base of your skull, neck, between your shoulder blades, and down to the middle of your back? Do you find yourself constantly searching for a corner to press up against or massaging your neck? If you answered ‘yes,’ you may be suffering from an extremely tight trapezius muscle. How often are people suffering with tension in their necks and shoulders trying to get at least temporary relief…

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