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Nutrition

The Rule of the Artery: Osteopathic Reflection

By Health, Osteopathy, Physical HealthOne Comment

The rule of the artery is supreme.” Andrew Taylor Still, D.O.   This quote is often mistaken as being the primary principle that osteopathy is based on. Dr. Still, the founder of osteopathy wrote about the importance of other structures and having the whole body in working order. Having said this, he did understand how vital unobstructed blood flow is to overall health. Having unobstructed blood flow generally means all the tissues are in proper working order. Does Blood Flow Matter? Blood flow is highly important for the overall health of the body. The tissues that get the best blood…

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Nutritional And Homeopathic Tips For Back Pain

By Health, Nutrition, Physical HealthNo Comments

Guest post by Natasha Zarrin, H.H.C.   So just about all of us have experienced some type of back discomfort. The reasons are as varied as we all are. Whether it’s chronic or a result of negotiating slippery sidewalks, having this type of irritation is no fun! To alleviate these pains most people would do well to book a bodywork appointment – osteopathic manipulation is particularly effective. In addition, there are other supportive and healing things to consider that are quite simple.   Shedding some weight might be helpful to those who are carrying a few extra pounds which are…

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3 Assumptions Doctors Make About Health

By Health, Osteopathy, Physical HealthNo Comments

According to Merriam-Webster Dictionary, the word health is defined as, “the condition of being sound in body, mind, or spirit; especially :  freedom from physical disease or pain.” In short, this is saying that health is simply the “absence of disease or pain.” Sounds good right? This definition of “health” is what drives the medical field today. Think about it. The traditional medical approach takes whatever symptoms people have and the medicine given is generally aimed at suppressing the symptoms or simply remove them. Because as long as those symptoms are not present, then one is “healthy.” If you have inflammation, you…

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Food And Mood: Top Ten Natural Stress Relievers

By Nutrition, Physical HealthNo Comments

Guest Post By Andrea Moss, www.mosswellness.com 1) Hot water: Excellent for settling a stressed or queasy stomach, and for relaxing and cleansing the body by stimulating our intestines and helping move waste out of our body. A simple, magical remedy which works despite its simplicity. 2) Blueberries: These berries are jam-packed with antioxidants, high in fiber and vitamin C, which help your body through the strain of stress. Blueberries’ high amounts of fiber  can help relieve the stomach cramps and constipation that can occur in times of stress. Throw them into smoothies or on top of oatmeal, or eat them…

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Natural Cure for Polycystic Ovarian Syndrome

By Health, Nutrition, Physical Health2 Comments

Guest Post By Nicole Jardim, Founder Of The Healthy Elements You may have heard of Polycystic Ovarian Syndrome (PCOS) but do you know that it is the leading cause of infertility in the United States. It is estimated to affect 1 out of every 10 women in their childbearing years – that is 10% of us ladies! Despite its prevalence though, there still remains an ongoing debate regarding its cause, and why it appears to be on the rise in Western societies. As has become the norm in the medical industry, a focus on cause and prevention has taken a…

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