Why The Tongue Is So Important The tongue is the only muscle, or really group of muscles, in the body that has one freely moveable end. Not only is it attached to most fascial planes directly or indirectly, but it also has attachments on the hyoid bone, mandible, temporal bones, and other structures in the head. Structurally it can affect the digestive tract and respiratory tract. It has innervation from five cranial nerves – the trigeminal, facial, glossopharyngeal, vagus, and hypoglossus nerve. The tongue is complex and its involvement in swallowing and speaking are some of the most important…
This is a simple maneuver that I often give to my patients to help them with jaw, head, neck and even back pain. This should be done 1 to 2 times per day and no more until painful tender spots are gone. Each session should only last a few minutes. Once gone, then it can be done periodically if tender spots return. This does not replace a medical work-up and assumes that you have consulted with your general physician prior to trying this. This works best in conjunction with the Osteopathic Manipulative Treatment (OMT) patients receive. Step 1: Use the index finger…
Most manual practitioners view the iliacus muscle and the psoas major muscle as one muscle. These two muscles do share something in common and that is they both insert into the same tendon. In many books you’ll see them referred to as the ‘iliopsoas’ and are described as hip flexors. The ‘iliopsoas’ or even more often the psoas is blamed for a lot of back pain problems, especially when one has a difficult time straightening out. The psoas is implicated for a lot of back pain issues. The iliacus, on the other hand, is difficult to reach as it is located…
The purpose of this article is to describe a simple exercise you can do to help maintain the health of your feet. Our shoes are narrower than our feet. (1) Shoes have an impact in the overall shape of our feet.(2) Because of this I have found that over time our feet are also narrower than they should be. Part of this is because some of the small muscles and the connective tissue in our feet become chronically contracted. As a result, this can cause muscles and joints in the legs, thighs, and low back to tighten. The narrowing of our…
The iliacus muscle lies on the inside of the pelvic bones. Although it can be a big factor in low back pain, is seldom evaluated or treated. I have previously written that often times when we treat a dysfunctional psoas major, we assume that we are also treating a dysfunctional iliacus muscle. However, I rarely find that a treatment for psoas major truly does help resolve a dysfunctional iliacus. Although these two muscles share a tendon, they are two separate muscles with separate innervation. It has been my experience that to treat iliacus dysfunction requires a different approach than treating a…
I went hiking about 5 months ago. Several days later, I started to have diffuse knee pain. I stopped being able to bend my knee completely. Shortly afterwards it became swollen and inflamed. I had joint line tenderness, which can indicate a meniscal tear. My knee felt very unstable and there was a lot of “popping” with moving it. It went through some periods of getting better and then I would make a wrong move and was back to pain and swelling. During all this time, kneeling was out of the question. I was convinced I was dealing with a…
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