The purpose of this article is to describe a simple exercise you can do to help maintain the health of your feet. Our shoes are narrower than our feet. (1) Shoes have an impact in the overall shape of our feet.(2) Because of this I have found that over time our feet are also narrower than they should be. Part of this is because some of the small muscles and the connective tissue in our feet become chronically contracted. As a result, this can cause muscles and joints in the legs, thighs, and low back to tighten. The narrowing of our…
A fun cartoon video about how osteopathy can help patients.
The iliacus muscle lies on the inside of the pelvic bones. Although it can be a big factor in low back pain, is seldom evaluated or treated. I have previously written that often times when we treat a dysfunctional psoas major, we assume that we are also treating a dysfunctional iliacus muscle. However, I rarely find that a treatment for psoas major truly does help resolve a dysfunctional iliacus. Although these two muscles share a tendon, they are two separate muscles with separate innervation. It has been my experience that to treat iliacus dysfunction requires a different approach than treating a…
Guest Post By Nicole Jardim, Founder Of The Healthy Elements You may have heard of Polycystic Ovarian Syndrome (PCOS) but do you know that it is the leading cause of infertility in the United States. It is estimated to affect 1 out of every 10 women in their childbearing years – that is 10% of us ladies! Despite its prevalence though, there still remains an ongoing debate regarding its cause, and why it appears to be on the rise in Western societies. As has become the norm in the medical industry, a focus on cause and prevention has taken a…
I recently requested to volunteer as a physician at a race. I was told that I could volunteer as a physician but that I could not provide osteopathic manipulative medicine (OMM) because the tents were not equipped for ‘major manipulations’ and that doing so is contraindicated on the athletes because they mostly have musculoskeletal issues and exhaustion. There are so many parts of this statement that shows ignorance about OMM, what it is, and how to use it. Somehow I do not believe that the same physician above would tell a specialist surgeon, whose specialty of which they have little…
Let’s face it, you walk and run wrong (if you run). I do not say this to be critical of you. It’s not your fault, most people never give any thought to their form as they walk or run on a daily basis. The truth is that with thick padding under our heels, we never learned to ambulate correctly. Every time your heel strikes down with every step, you send a terrible shock throughout your body. It may not cause you direct pain, but chances are it very well could be hurting you and damaging your joints. There is currently not…
Just because this is a standard practice does not mean it is the best for you and your baby The traditional birthing position, known as the lithotomy position, is not an ideal position for a woman to deliver a baby. The position is standard and almost exclusively used by practitioners. This position is convenient for the physician delivering the baby but can lead to a lot of complications for the delivering mom. The complications may be slowing down the labor to forcing a C-section. The purpose of this post is to challenge the notion that this is the best position…
Guest Post By Joyce Rockwood, CCH Are you one of the many people who has heard about the benefits of colon hydrotherapy and even considered booking an appointment but shied away simply because you weren’t sure what takes place during the colonic treatment? I am here to explain the specifics to you so you can put your fears aside and start reaping the glorious benefits of the missing link in your health regimen – colon hydrotherapy! What Is A Colonic? Quite simply, a colonic, or colon hydrotherapy, is the use of purified water to rinse the colon of fecal and gaseous…
In 1929, William Garner Sutherland, D.O. presented the idea of Osteopathy in the Cranial Field (OCF) also referred to as cranial osteopathy. ‘Craniosacral therapy’ is not the same as OCF and that will be discussed in other articles. OCF has been controversial since its origins for many reasons. OCF was not presented as a separate treatment modality but simply as an extension of the principles of osteopathy as described and taught by Andrew Taylor Still, MD, DO, the founder of osteopathic medicine. The new concept that Dr. Sutherland described was called the ‘Primary Respiratory Mechanism’ (PRM) with five components that…
Tips For Osteopathic Physicians: Understanding how to interpret the information the body communicates can be the difference between helping a patient get pain relief or leaving them in pain. In this day and age, pain is poorly understood and pain management can be dangerous. Currently, prescription related deaths are higher than cocaine or heroine combined. To understand pain, we have to change the way we think about pain and how we approach it as practitioners. Perhaps we need to look at the bigger picture instead and consider the “forest instead of the trees.” In order to progress, we may need…
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