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Physical Health

About physical health, DIY, and other information related to health through the osteopathic lens.

3 Things I Wish I Knew About When I Was A Competitive Athlete (Part II)

By Health, Physical Health, Self-HelpNo Comments

Introduction Flexibility gives an athlete power through a range of motion that they don’t have otherwise. Without flexibility not just range of motion is lost, but it also requires a lot of effort for muscles when they are at the edge of that range of motion.  I was not born with natural flexibility. For the longest time I was convinced that stretching didn’t work. When it comes to the traditional methods of stretching, I still feel that way, but I’m going to share with you something new I discovered recently.  In Part I of this series, we discussed airway and…

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3 Things I Wish I Knew About When I Was A Competitive Athlete (Part I)

By Health, Osteopathy, Physical Health, UncategorizedNo Comments

Introduction I grew up a competitive swimmer. I started at the age of 5 and swam competitively for 17 years all the way through college. Being a swimmer, I became very self aware of my body. I had a lot of bodywork done. I knew of my strengths, weaknesses, and asymmetries.  Even though I worked hard, I always felt like I was capable of more but I didn’t know how to get there.  Having spent my career studying the human body, there are top three things I wish I knew about when I was an athlete… and, no, nutrition is…

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Stem Cells in the Cranial Sutures and More: In Support of Cranial Osteopathy

By Osteopathy, Physical Health2 Comments

Two Opposing Models? The medical profession has historically operated with the model that health can be achieved solely as a series of biochemical reactions. “Better living through chemistry” is a common quote that can be found in relation to this. Historically, osteopathic physicians (D.O.’s) have been attacked and dismissed for practicing “manual medicine.” D.O.’s argued that they operate on a different aspect of health by optimizing the structure. Critics have complained that there is “no evidence” for this model. Science is showing more and more the plausibility of this in other fields besides osteopathy. The goal with this article is…

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Why Are We Diagnosing Tongue Ties With Irrelevant Motions?

By Physical Health, Tongue TiesNo Comments

I have to post this for those who work and deal with tongue ties. I have a question regarding tongue ties. Why do we diagnose tongue ties using motions that are completely irrelevant to the actual tongue function? When we diagnose a tongue tie, we either pull the tongue straight out of the mouth or we put the tip of the tongue to the roof of the mouth with the mouth open as far as it will go. The problem with either of these methods of diagnosis is that neither one is actually a motion that we do with our…

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2018: The Year of the Mind

By Emotional/Mind Health, Health, Nutrition, Physical HealthNo Comments

This year I have decided to dedicate myself to developing my mind. Thus, I have dubbed 2018 “The Year of the Mind.” I’ve never done a New Year’s resolution and don’t necessarily consider this to be that. Developing my mind beyond anything I ever thought possible will be my focus this year and will continue long after this year. I have spent time developing my mind in the past, but not to the level I’m planning on this year. I welcome those who wish to join me with all or some of the things I’m doing below. Being an osteopathic…

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Tongue Tie Q & A with Sarah Hornsby, RDH, Oromyofunctional Therapist

By Physical Health2 Comments

What is a tongue tie? Do you or possibly your children have tongue ties? Is there any reason to do anything about it? In this episode, Daniel Lopez, D.O. interviews registered dental hygienist and oral myofunctional therapist, Sarah Hornsby. This video discusses the controversial topic of tongue ties (aka – ankyloglossia) covering many questions related to tongue ties for children and adults. Tell the audience about yourself? How did you get to doing oral myofunctional therapy? (01:50) What do oral myofunctional therapists do? (04:30) Who is your ideal client base and what kinds of problems do people come to your…

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A Unique Test To See If You’re Tongue Tied?

By Health, Physical Health5 Comments

Tongue Tie Q&A with Sarah Hornsby, RDH, Myofunctional Therapist on Facebook Live at 4pm MST December 12, 2017: Register Here I have been studying the tongue ties and the associated anatomy for several years now. After having a frenectomy to release my tongue tie, I became aware of just how much the tongue can affect the rest of the body. One of the things I recalled after having my tongue tie release was how much tension had been taken off the front of my body. Recently I was experimenting trying to understand tongue ties better. While standing, I arched my…

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5 Doctors Told Said There Was No Hope For Her Unborn Child

By Osteopathy, Physical HealthNo Comments

It’s not every day I post a review a patient left for another osteopathic physician. This story, however, is beyond worthy of sharing because many of us need to be reminded about the potential power of what osteopathy can accomplish. Stephen Myles Davidson, DO is my mentor and colleague. His osteopathic treatments are at another level than anyone else I have met. I heard about it many months ago while talking to him, but now the patient has also shared her story. So often, I read about so many osteopaths and other organizations from around the world who spend their…

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Is It Really Possible Prevent Hair Loss and Regrow Hair?

By Health, Physical HealthNo Comments

I don’t remember exactly when it happened. It was sometime around my late 20’s or early 30’s. I could tell my hair was thinning and I was finding more and more hair follicles on my pillow. I figured the inevitable process of aging was starting. For the next decade or so, the process only progressed. Luckily it happened slowly, but I know the bald spot on the back of my head is growing (just like the number of hairs growing out of my ears). I realize it could be much worse and I never did anything to try to change…

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Solving a Peculiar Case of Pelvic Pain

By Health, Medicine, Osteopathy, Physical HealthNo Comments

Pelvic pain is not always what it seems. I recently saw a woman in her early 30’s who had been having pain over her pubic bone region for over a year. The pubic bones are the part of the hip that meet in the front. Her pain started when she was in the third trimester of her pregnancy with her first and only child. Unfortunately over a year later, her pain had not gone away still. She had tried going to a chiropractor and physical therapist prior to seeing me. She said that although the chiropractic treatment had helped, she…

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